Roll on, Chill out. Eucalyptus clears the mind while spearmint uplifts. Relaxing and it smells great. Apply over heart and to pulse points behind ears and on wrists. Rub wrists together and deeply inhale aroma, making an effort to breathe deeply and intentionally for several seconds. Eucalyptus, spearmint. For external use only. Avoid eyes and broken skin. Not a medical treatment.